Peanut Butter & Jelly Smoothie

If you grew up loving peanut butter and jelly sandwiches — and let's be honest, who didn't — this smoothie is about to become your new favorite thing. This plant-based peanut butter and jelly smoothie tastes so remarkably close to the real thing that it genuinely feels like drinking your childhood in a glass. Rich, creamy, fruity, and satisfying in a way that most smoothies simply are not. And the best part? It is incredibly good for you.

This smoothie is built on our High Protein Plant-Based Smoothie Base — the same base we use in every single smoothie recipe on Plant-Based Papa, because once you see what it brings nutritionally there is really no reason to make a smoothie any other way. The base alone brings nearly 20 grams of protein before you even add the plant-milk, or peanut butter, along with over 100% of your daily B vitamin targets, 5.9 grams of iron, over 100% of your daily omega-3 requirements, and impressive amounts of fiber, calcium, magnesium, folate, and potassium. Stack that on top of the protein and healthy fats from the peanut butter and the antioxidants and natural sweetness from the fruit, and you have a smoothie that works just as well as a meal replacement as it does a post workout recovery drink or a quick on the go breakfast.

And despite all of that nutrition, this recipe could not be simpler to make. Just add 8 ingredients to your blender, blend on high for about a minute, and you're done. That's it. No complicated steps, no hard to find ingredients, no spending half your morning in the kitchen. Whether you're making this for breakfast before a busy day, for lunch, or blending it up as a satisfying dinner on a night when cooking just isn't happening — this peanut butter and jelly smoothie delivers every single time.

Nostalgic flavor. Serious nutrition. Ready in under 5 minutes. This is the plant-based smoothie recipe that belongs in your weekly rotation — and once you make it the first time, we have a feeling it's going to become a very regular occurrence.